A Holistic Approach to Herbs for Healthy Teeth and Gums

Modern research and centuries of use reveal a vast array of herbs, essential oils, along with other all-natural substances enhance oral hygiene and help prevent and cure many gum and tooth disorders. Many herbalists advocate a preventative, holistic way of oral care which combines herbs with a better diet and a successful daily oral hygiene regimen.

Dental-health professionals agree that the most important element in gum and tooth health is diet. Since the germs in the mouth thrive on glucose, it’s ideal to reduce or eliminate refined simple sugars from the diet and consume mostly fresh foods free of compounds, additives, and preservatives. Eating whole grains and high-fiber foods like raw carrots, and chewing them stimulates the teeth.

Nutritional supplements also enhance oral health. Antioxidants, such as vitamins C and E, selenium, zinc, and beta carotene improve oral health, and folic acid reduces plaque, inflammation, and bleeding in the mouth. Daily dosages of Coenzyme Q10 fight receding gum lines. Supplemental vitamins and minerals are significant since the body takes needed calcium in the jaw bone first in the event of a deficiency, which may result in loose teeth. Eating kelp daily promotes healthy gums and teeth since it is rich in minerals, vitamins, and trace elements.

In addition to diet, an intensive, consistent oral-hygiene routine is essential for healthy teeth and gums. Since chewing gum disease and tooth decay stem mainly from excess bacteria residing between the teeth and gums to form tartar and plaque, the most important goal of oral hygiene would be to eliminate excess bacteria in the mouth. Dental professionals recommend cleaning your teeth at least two and flossing at least once daily. Since bacteria may also accumulate on the tongue, cleaning the tongue with a toothbrush, a commercially-available tongue scraper, or an upside-down soup spoon, removes twice as much bacteria from the mouth as simply brushing the tooth. It is also beneficial to completely brush the gums, in addition to the insides of your lips. Over time, bacteria can occupy your toothbrush and reenter your mouth with each cleaning, so dental-care professionals recommend altering your toothbrush twice per month. You might even buy a toothbrush sterilizer, or soak your toothbrush in an antibacterial mouthwash between applications. Electric rotary brushes have been demonstrated to remove significantly more plaque than ordinary brushes. Southern Shore Dental | Goulds Dentist

Rubber-tipped chewing gum stimulators also further aid in cleaning, stimulating and massaging the gums to maintain the cells healthy. Brushing and flossing alone can’t always eliminate enough bacteria from thicker gum pockets, therefore dental-care providers often advocate oral-irrigation devices such as the”Water Pic” and”proxy-brushes,” quite small brushes resembling bottle-brushes or pipe cleaners. These tools can wash hard-to-reach regions between teeth, around braces and other dental function, and within spaces brought on by receding gums. Southern Shore Dental

If you wish to keep healthy gums and teeth, of course, you can readily include herbal and natural tools and preparations, such as organic brushes or choices, powders, pastes, teas and mouthwashes into your daily oral hygiene regimen. Many preparations are easy to create in the home, and health-food shops sell their own varieties that include exactly the same herbs and ingredients. It’s necessary to exercise care when using herbs. Some herbs may be toxic if used for too long or in too great amounts. In addition, the active ingredients in certain herbs aren’t suggested for certain health requirements and can react negatively with prescription drugs or other remedies. It is thus recommended, particularly if you’re pregnant, want to treat a child, have special health conditions, or are taking prescription medications, that you research the herbs that interest you before using them, and then consult a qualified professional if you have doubts or questions.

A great lot of herbs and organic substances promote gum and tooth health by tightening the gum tissue, boosting circulation, and removing plaque and debris in the mouth. To name only a few, these contain resins such as myrrh and the antibacterial bee product, propolis, which stimulates the creation of mouth tissues, usnea, a lichen stronger than penicillin against strep and staph bacteria, bloodroot, and plantain, a frequent weed which alleviates mouth abscesses and inflammation. High-tannin-content herbs like krameria and pineapples additionally enhance tooth and gum health. Hawthorn extract, used over time, tightens the gum tissue. Echinacea extract, an antimicrobial immune strengthener, fights bacteria in the mouth. Extract of aloe vera also soothes and benefits the mouth tissues. Licorice root is antibiotic and anti-inflammatory, inhibits plaque development, and tastes pleasant, so it’s often added to toothpaste and mouthwashes. The vital oils of many healing plants are naturally antibacterial, antifungal, antibacterial and antifungal, and increase blood flow to the teeth. Dental-health-enhancing essential oils include tea tree, peppermint, spearmint, lavender, orange, clove, cinnamon, ginger, rosemary, rosemary, thyme, anise, and fennel, to name a couple.

Many traditional cultures make natural, disposable toothbrushes and gum stimulators from the leaves or roots of curative plants. Bay, fir, juniper, lavender, walnut, willow, and neem-tree twigs have served this function, as well as the origins of marshmallow, horseradish, alfalfa, and licorice. Health-food stores often sell a rough equivalent, wooden toothpicks saturated in healing essential oils. You may make your own by simply placing undyed wooden toothpicks at a glass jar and then covering them with a dental-health-enhancing oil. Let them soak in the oil immediately, then permit them to air-dry.

To prepare a very simple homemade toothpaste, mix a small amount of baking soda with only enough hydrogen peroxide to make a paste. Apply this paste into the gum, both indoors and out, then set the rubber tip of this gum stimulator involving the teeth, and rotate in a circular movement for many minutes. Repeat this routine twice per day. Many tooth and gum problems happen when the pH inside the mouth is too acidic, and baking soda alkalinizes the mouth area. It is also possible to include modest amounts of zinc sulfate, folic acid (you can grind these to a powder in a coffee grinder or with a mortar and pestle), liquid vitamin E, one to two drops of peppermint or tea tree essential oil, or hawthorn, echinacea, or aloe vera extracts. Experiment to discover the specific mixture which most suits you. Other effective tooth powder components are an alum, peppermint, peppermint eggplant, myrrh gum, turmeric, and white-oak or prickly ash bark. In some cases of severe gum disease, wrap tooth replacements in gauze and placing them at the corners of the mouth nightly has cured the condition in only a couple of months.

About the Author