Basic Dental Hygiene Prevents Larger, More Expensive Health Problems

Since we were kids, we have heard a lot about the importance of practicing”good dental hygiene”, however, it is frequently assumed that we already know what this means. Regrettably, we typically assume that we understand what the results of these a normal practice will be. .but we’re mistaken.

Most people go so far as to consider the condition of our teeth, however, and perhaps our personal look. Occasionally, we may also give some thought to the fact that when we took better care of our teeth, then we would have fewer visits to the dentist.

We know at some level that we would not require such extreme dental processes as fillings, extractions, and root canals. We realize, at least to some extent, that we would possibly look and feel better. .not to say experience significantly less pain. .were our dental hygiene habits a little better. We can even grasp the true expense of after-the-fact dental processes will be much greater than the cost associated with only keeping our teeth and gums healthy on an everyday basis.

However, many people never put the entire package together and realize that the whole impact that neglecting fundamental dental hygiene can have on us. Not only will our pockets and jaws be impacted, but the period can also be taken from our daily actions either as we perform our daily required dental hygiene, or as we see the dentist after to correct the conditions which developed because of our neglect. Even worse, we will likely experience unnecessary pain, ill-health, and possibly premature death, or debilitating conditions, because of not doing the few easy and relatively inexpensive steps that would take care of the situation before it has an opportunity to occur.


Obviously, for the majority of us, poor dental hygiene contributes to cavities (dental caries). Cavities are holes in the teeth that need to be filled by a dental practitioner. From a cost point of view, filling a pit can cost anywhere from $100 on up. Some particular situations and alternatives can cost as much as $1,000 or more. Visit calgary dentist here.

Some teeth will be in rather a bad shape but can be saved by way of a root canal. The cost of a root canal could be in the high hundreds, and in the thousands of dollars. Some teeth which cannot be saved will need to be extracted. A ballpark price for tooth extraction is between $75 and $150, but specific circumstances and complications could run that cost even greater, of course.

Not only will there be the money cost of the dental procedures to think about, but there will usually be pain associated with the condition as well. Many of these scenarios could be prevented by regular, basic dental hygiene steps, thus saving both money and distress. Occasionally these situations, and/or the procedure used to fix them, may affect someone’s appearance, thus negatively affecting their own self-image and self-esteem. Additionally, if someone has been neglecting the maintenance of their teeth, gums, and mouth, then several teeth may be affected, creating, even more, cost concerning money, pain, and perhaps lowered self-esteem.


For some time, dental healthcare providers are aware that diseases and conditions of the teeth, mouth, and gums can contribute to some other health problems. Recent studies haven’t only confirmed that this knowledge but have broadened it as well. Without going into detail here, suffice it to say that bad dental hygiene has been linked to a lot of diseases and debilitating conditions such as heart disease, diabetes, stroke, and even cancer. Get dental scaling here.

A life full of disease and pain and all the types of costs associated with this may be the result of failing to take a few easy and relatively inexpensive measures towards healthy gum and mouth.


Regular Brushing and Flossing – Among the first steps somebody can take on the path to appropriate dental hygiene is very just to brush their teeth at least twice a day and to floss once a day. While it’s suggested by some to brush in the morning and before bed, it might be of significance to at least squeeze it in somewhere daily. Flossing removes the plaque that builds up around teeth. The plaque will gradually lead to tooth decay, and eliminating it regularly is a significant step in the prevention of cavities that will have to be filled or even teeth that will have to be removed or be saved by means of a root canal.

Utilize a Toothpaste Containing Fluoride – Such toothpaste will help prevent the growth of plaque when strengthening the tooth enamel of the tooth. Mouthwashes with fluoride and plaque-preventing ingredients can help as well.

Avoid Sugar – This suggestion could be included in a great many posts. Not merely does sugar help promote the development of plaque, but it also contributes to unnecessary weight gain. Since over 65% of the adult population of America is overweight, cutting the sugar in our diets could have a double whammy in favor of good health. See: Dental Emergencies | Deer Valley Dental Care | SE, Calgary

Prevent Tobacco – While gum and smoking may or may not have any direct effect on the teeth, tobacco products can contribute to infections of the gums and mouth, such as oral cancer.

Visit Your Dentist Regularly – A dentist can spot a growing cavity or alternative condition before it turns into a big, costly problem. Bad things might be happening in your mouth, or your kid’s mouth, that you may not be aware of, but the dentist may differentiate and possibly take action to correct. Your dentist’s office may also generally offer a cleaning that will be much superior to that which you can do at home yourself.

Even if you skip the rest of the steps, visiting your dentist a couple of times per year just for a checkup and cleaning could go a very long way to maintaining your teeth, gums, and mouth in a wholesome condition.


It’s assumed by most people that seeing the dentist is equally painful and expensive. On the other hand, the cost of a regular checkup is nothing compared to the expenses associated with braces, extractions, root canals, and related dental medical care. People that are fortunate enough to have some sort of dental health care benefits, either via dental insurance or a prepaid dental health care program, may discover that their benefits include regular checkups and cleanings which are either free or relatively cheap.


The cost of poor dental hygiene may be great, the price of dental hygiene is small in comparison. However, the results of proper dental hygiene may be a return which is a lot greater than the expenses involved. Take care of your own teeth to get good health, good appearance, and a dead compromised by ill-health and pain.

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